A delicious and easy vegetarian dish that makes a wonderful substitution for steak is cabbage steak recipe. This recipe, which uses thick slices of cabbage, brings out the vegetable’s natural tastes to produce a hearty and fulfilling supper. You can have cabbage steak as a main course with your preferred side dishes or as a delicious ingredient in salads and grain bowls. It’s a flexible and healthy choice that will satisfy both vegans and meat lovers. Read more on cabbagebenefits.com
Roasted Cabbage Steak Recipe: What makes Roasted Cabbage Steak Recipe So Addicting
Quick and simple: The ingredients for these air-fried, grilled, or roasted cabbage steaks include oil, lemon, seasonings, and herbs, which you may already have in your pantry. Furthermore, depending on the cooking method you select, they can be ready in as little as 35 minutes.
They are nutritious, dairy- and gluten-free, vegan, low-carb, paleo, Whole30, and low in calories. Only 3.7 grams of net carbohydrates per steak!
Delicious: It can be harsh to eat raw cabbage. But when cooked correctly, cabbage has a warm, caramelized flavor.
Budget-friendly: This plant-based steak will assist you in your quest to reduce your grocery bill. Most of the year, cabbage is readily available and significantly less expensive than meat.
Versatile: Herbs and spices can be substituted, and they can be served with a range of sauces. Additionally, depending on the occasion or season, you can serve it as a main meal or a side dish.
Utilize several cooking techniques: Depending on the season, you can use any of the three methods of cooking that you choose.
Ahead planning The steaks may be kept in the refrigerator for up to 3–4 days or frozen for longer storage, making this healthy side dish a fantastic meal prep for the coming week.
Roasted Cabbage Steak Recipe: How to prepare bacon for bacon steaks
Slice a slither off the bottom (root end) of the cabbage if it doesn’t sit flat on the cutting surface. Remove any loose, shriveled, or discolored leaves that may be outside.
After that, cut every 3/4 to 1 inch apart with your knife. Although cutting them uniformly can be challenging, do your best to ensure that they cook at the same rate. Either begin on one side OR begin in the center and work your way out.
Roasted Cabbage Steak Recipe: Method baked
Then, line a baking sheet with parchment paper and preheat the oven to 400°F/200°C. After that, cut the cabbage into 1-inch-thick steak slices as previously mentioned. The marinade should then be made. The garlic should be minced or grated before being combined with the seasonings and olive oil in a small bowl.
Place the cabbage steaks in a single layer on the baking sheet that has been prepared. If two are required, do so (the pieces should be arranged in a single row and not touch).
Brush the marinade liberally over the cabbage pieces on both sides using a silicone or pastry brush. When the cabbage is reasonably soft and brown, roast them for another 25 to 30 minutes. After that, serve the fresh thyme on top of the baked cabbage steaks!
Roasted Cabbage Steak Recipe: Cooked method
First, prepare the cabbage by slicing it and applying the marinade as directed above. In the interim, heat your grill to medium-high, or 400–425°F (200–220°C). OR, if you’d rather, use a charcoal BBQ, lubricating it with some oil.
Grill the cabbage steaks once it has been preheated. They should be cooked until the outside is crispy and golden brown and the inside is soft. This typically requires 4-5 minutes per side. However, this will differ when utilizing a temperature-controlled grill as opposed to a charcoal BBQ.
Roasted Cabbage Steak Recipe: What should you serve with Roasted Cabbage Steak Recipe?
These roasted/baked cabbage steaks go great with both meaty and meat-free meals and dishes, such as:
Roast chicken or chicken shish tawook.
lamb kofta from Lebanon.
Brown rice, quinoa, and tofu (or crispy tofu) that has been marinated.
Stir-fried noodles and a variety of vegetables.
over pasta, such as garlic olive oil pasta, garlic lemon pasta, etc.
They go well with creamy mashed potatoes (or sweet potato mash) and gravy on your Thanksgiving and Christmas dinner tables.
Roasted Cabbage Steak Recipe: What To make ahead of time and store ?
Make ahead: The marinade and chopped cabbage slices can be made 2-3 days in advance. Separately place each in the refrigerator.
Place any leftovers in an airtight jar and store for 4-5 days after allowing them to cool.
Freeze: Place them on a big tray, without touching, and quickly freeze them. Once solid, place in a Ziplock bag and keep in the freezer for up to 4 months. The night before reheating, let them defrost in the refrigerator.
The cabbage steak recipe provides a tasty and savory vegetarian option to regular steak. This dish enhances the natural flavor of the cabbage with basic ingredients and straightforward preparation, producing a filling dinner. Cabbage steak is a flexible and nutrient-dense alternative that is palatable to a wide range of palates, whether it is served as a main course or as a side dish to other dishes. It is guaranteed to become a favorite addition to any dinner repertoire thanks to its delectable flavor and simplicity of preparation.
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